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foods to remove

From a youtube video on losing weight:

Foods to remove from diet

No liquid calories

• Sodas
• juices - eat the actual fruit
• Lattes

Drink black coffee, unsweetened tea, seltzer water with lemon

No Breads

Maybe fermented sourdough Sprouted grain bread

Boxed pasta and frozen comfort foods

remove seed oils based condiments, etc.

Seed oils to avoid:

• Canola (aka rape seed Oil
• Corn Oil
• Cottonseed Oil
• soybean oil
• safflower oil
• Sunflowere oil
• Grapeseed oil
• Rice bran oil
• fish oil

healthy fat alternatives

• Butter
• Ghee
• Beef tallow
• Duck Fat
• Lard
• Avocado Oil
• Olive oil
• Coconut oil

Primal Kitchen, Chosen food are good alternative manufacturers of condiments

no alcohol

What to do?

g protein per pound of ideal body weight

Protein shake but be careful most are highly processed. One brand to use is Equip Protein