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Before Sleep Ritual

1. First minute is nothing. Take a moment of silence, like the one you might take as you enter a templae

2. identify - look at what has been occupying your inner space

3. the command is spoken, either internally or out loud: This reality is no longer authorized to continue within me” - remove it from your consciousness

4. The new image of what you are intending having dropped the rest.

5. Surrender - after the declaration, nothing more to do, don’t analyze it. Breathe, rest in the silence.

5 minutes. No need to force, just be clear that you get to say what you’re going to do.

deliberate redirection of attention. Avoid “i destroy this reality” or “i won’ bla bla but rather a statement of what you intend. If the recurrent things pop up, don’t fight it, just say”I have already dealt with this”. This might come up several times in a day.