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How to Hack your Hormones

Dopamine - pleasure and reward

• daily To-do list
• Celebrate small > [!WARNING] > Eat enough protein
• Exercise
• Finish small tasks

Oxytocin - Love Hormone

• Cuddles
• Hand holding
• giving compliments
• Acts of kindness
• Playing with a pet

Serotonin - Mood Regulator

• Meditation
• Gratitude Journaling
• Listening to music
• Getting sunlight
• 7-8 hours of sleep

Endorphins - Pain Reliever

• Laughing
• Essential oils
• Having sex
• Spicy food
• Chocolate

https://www.youtube.com/shorts/Wj6J6xTojoA