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arthur jetlag

Some tips about jetlag from Arthur Hull

• have melatonin and sleeping pills

• When possible, take off in the afternoon/evening.

1. stay up in the plane until it becomes bedtime in the target place. If on the plan at that time, to to sleep then.

2. get sunlight on his head during the day upon arrival.

3. take epsom salt bath when you arrive.

• Coming back from asia where you arrive on the same day as when you left can really mess with your mind. Give yourself a couple days to recover from this.